At the physical level, we can clearly see this. In the absence of regular cardiovascular exercise (a form of stress) the heart’s ability to efficiently pump blood will decrease. Likewise, in the absence of strength training and/or skill training we will have limited ability in these areas. Therefore, making the old adage ring true ‘use it or lose it’!
Balance is the key, by incorporating stress with intermittent rest will enable each and every one of us to achieve to the best of our abilities. So, I ask the student body how could they regularly push beyond their comfort zone in the sporting arena and then deliberately renew, as this must ultimately be the path to success!
QGSSSA Cross Country – 9 Days and Counting!!
With only 9 days to go, the Cross Country squad is putting the final touches on their preparation in the lead up to the QGSSSA Competition on Saturday 15 May. Over the past 15 weeks, the squad have run countless kilometres around the streets of Ascot and Clayfield, racing up Queens Road, destroying Bonney Avenue and dominating the repetitions at Oriel/Crosby Park every Monday, Wednesday, Thursday and Friday morning in an effort to achieve a great team result.
Details of the QGSSSA Cross Country Competition is as follows:
Date: Saturday 15 May
Venue: Rivermount College, Yatala. Entrance off Rivermount Drive, Yatala
Events:
8:30am 17 Years and over, 3000 metres
9:00am 12 Years and under, 3000 metres
9:30am 13 Years, 3000 metres
10:00am 14 Years, 3000 metres
10:30am 15 Years, 3000 metres
11:00am 16 Years, 3000 metres
Presentations: 11:20am
Please note, all squad members are expected to stay and enjoy a post-race celebration of cupcakes and presentation of awards from Head Coach, Eric Brown.
QGSSSA Cross Country Spectators – Years 7, 8 and 10
All Secondary students are required to attend two major inter-school sporting events as supporters. The QGSSSA Cross Country is the second major sporting event of the year and as there were no student spectators allowed at QGSSSA Swimming in Term 1, students from Year 7, Year 8 and Year 10 are requested to attend. Please click here (PDF 300.3KB) for further information.
Autumn Fixtures
Teams from all sports will experience several mid-week and Friday afternoon games over the next two weeks. Please ensure you check the draws found on each individual sport POD page. Round 6 on Friday 7 May will involved teams playing St Peters Lutheran College and Brisbane Girls Grammar School at away venues. Good luck to all teams for a super week of sport.
Helen Lobegeiger